| Water | 11.8g |
| Energy | 349.0kcal |
| Energy | 1460.0kJ |
| Protein | 5.0g |
| Total lipid (fat) | 3.7g |
| Ash | 0.9g |
| Carbohydrate, by difference | 78.3g |
| Fiber, total dietary | 2.8g |
| Calcium, Ca | 34.0mg |
| Iron, Fe | 2.48mg |
| Magnesium, Mg | 32.0mg |
| Phosphorus, P | 83.0mg |
| Potassium, K | 138.0mg |
| Sodium, Na | 192.0mg |
| Zinc, Zn | 0.55mg |
| Copper, Cu | 0.291mg |
| Manganese, Mn | 0.322mg |
| Selenium, Se | 3.6??g |
| Vitamin C, total ascorbic acid | 0.1mg |
| Thiamin | 0.226mg |
| Riboflavin | 0.194mg |
| Niacin | 1.203mg |
| Pantothenic acid | 0.244mg |
| Vitamin B-6 | 0.031mg |
| Folate, total | 43.0??g |
| Folic acid | 34.0??g |
| Folate, food | 9.0??g |
| Folate, DFE | 67.0??g |
| Vitamin B-12 | 0.08??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 2.0IU |
| Fatty acids, total saturated | 1.112g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.548g |
| 18:0 | 0.545g |
| Fatty acids, total monounsaturated | 1.813g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 1.807g |
| Fatty acids, total polyunsaturated | 0.466g |
| 18:2 undifferentiated | 0.453g |
| 18:3 undifferentiated | 0.013g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.055g |
| Threonine | 0.148g |
| Isoleucine | 0.174g |
| Leucine | 0.305g |
| Lysine | 0.225g |
| Methionine | 0.071g |
| Cystine | 0.067g |
| Phenylalanine | 0.207g |
| Tyrosine | 0.131g |
| Valine | 0.225g |
| Arginine | 0.269g |
| Histidine | 0.088g |
| Alanine | 0.263g |
| Aspartic acid | 0.314g |
| Glutamic acid | 1.162g |
| Glycine | 0.448g |
| Proline | 0.553g |
| Serine | 0.233g |